Health & Fitness App of the Month – TILA

TILA was discussed here a couple of days ago as the emotional health app for the Hispanic community, offering help for anxiety, sleep deprivation, and the chance to heal your body and mind. Because we really liked this app and all it offers, we decided to be our Health & Fitness App of the Month.

 

Basic Introduction 

This Spanish emotional health app is the ultimate solution for sleep deprivation and anxiety. Developed on the IOS and Android platform, it can help you fall asleep with ease, find rest, and relax with original natural sounds, audios, guided meditations, ASMR, bedtime stories and more for relaxing the body and mind. It’s designed exclusively for the Hispanic community.  

 

Exercises, Tools, and More 

TILA can help with your anxiety and sleep deprivation. The app is comes equipped with original nature sounds, audios, binaural sounds, guided meditations, white noise, ASMR, and bedtime stories in Spanish for the body and mind. All the recordings are handpicked by experts in the fields of wellness and mindfulness. Find the mind-breathing exercise section all regulated with a timer.

A few times a day you can do these exercises to put your mind and body in a calm state. Wake up with energy and achieve deep rest with the app’s unique section of sounds, music, and stories you can choose from. Meditation section is available, suitable for both beginners and experts with guided meditation in 4 different voices.

The meditation programs last from 7 to 20 days are available to encourage you to stay consistent. For busy people there are quick meditation programs and programs based on a person’s current emotions. Moms and babies have their section too, curated with appropriate stories, lullabies, meditations, white noise, and relaxing sounds for falling asleep easily and resting well. 

Download it on App Store and Google Play to fall asleep with ease and rest your body and mind! 

Official Website: TILA  

App Store Download Link: TILA  

Google Play Download Link: TILA