Health & Fitness App of the Month – uMore

uMore was discussed here already as the mental health companion app for you understand, manage, and improve your mental well-being. Because we really enjoyed this app and all of the features it offers to help with your mental health, we decided to be our Health & Fitness App of the Month. 

 

Basic Introduction 

This mood, anxiety, and depression tracker is designed as a companion for you to manage your mental health better. Developed on the IOS and Android platform, this monitoring app can help you understand what you feel and learn more about your mental well-being. Get custom insights, recognize patterns and riggers and take control over your well-being journey with this app. 

 

Tracker, Insights, Exercises, and More 

Umore with its features will help you manage and improve your mental health. You will be able to get instant assessment of your emotional health and discover what to do next. All you need to do is to fill a 14-item questionnaire to measure your self-reported level of stress, anxiety and depression too. You can see how your scores change over time and understand your triggers, patterns, and mental well-being. With this app, you can check in daily with the app and track your mood by day, week, and month too. 

The mood log feature allows you to analyze your mods and see what triggers good and bad days for you to feel more in control and make improvements to your mental health. Get custom insights, actionable tools, and tailor-made exercises by medical researchers that offer self-help techniques from CBT, mindfulness, meditation, sleep hygiene, relaxation, breathing and positive psychology. The content available on this app is designed to improve your well-being and help you self-manage your behavior better. With the app you will learn how to recognize, understand and manage your mental health. 

Download it on App Store and Google Play to improve your mental well-being! 

Official Website: uMore  

App Store Download Link: uMore  

Google Play Download Link: uMore