Health & Fitness App of the Month - Mindspa

If you need help in order to work on your personal development and learn how to cope with difficult emotions, we already discussed here about Mindspa, the app that offers all the tools and tips you need to support your mental well-being. Because we loved this app so much, we decided to be our Health & Fitness App of the Month. 

Basic Introduction

This mental health app is easy to use and very efficient with intuitive UI offering you the tools and resources you need in one place to work on your personal development. Developed on both IOS and Android platform, the app can help you cope with difficult emotions and better your life, learning how to focus and achieve your desires in both your relationships and personal life as well.

Workouts, Statistics, and More

Mindspa offers accessible tools and practical advice to support your mental well-being daily. With useful articles, tips, and cases you can learn how to familiarize with your emotions and cope. The app’s psychotherapeutic journal is available for daily submissions and analytics too. With an impressive collection of coping-skills techniques you can work on your feelings, emotions and specific conditions. 

Courses for enrolling are available with online programs that offer psychotherapeutic tasks on dedicated topics. Take the app’s test to determine the tools that are right for your development. In critical situations you can reach for support on the emergency chat-bot simulation and get the help you need to make yourself better.

Download it on App Store and Google Play to make your mental well-being better!

App Store Download Link: Mindspa

Google Play Download Link: Mindspa