LifeBuddy – Effective, Convenient & Versatile Workout Program

Many of us are not that eager to set aside a huge amount of time for working out every week. Luckily for all of us, nowadays there are many workout apps and trackers developed for our smartphones to help us get in shape, get fitter and much more easily. Because of the popularity of these apps, finding the most efficient one it can be quite hard. We looked and we found a convenient and effective workout program you can follow at any time, from home – called LifeBuddy.

What is this workout program about?

This versatile goal-based workout program is developed for Android users as a very convenient and effective workout app that allows training from the comfort of your own home without paying for a gym membership or buying expensive equipment. Designed by experts, these training programs require you to only get some dumbbells, a chair and a mat with something comfortable on it and start your workout. Easily, quickly and comfortably, lead a healthier and fitter life with the help of this workout program.

Why do we love the LifeBuddy app?

Workout routines for all your main muscle groups are offered and also the app will help you track the calorie amount you burn each time you train based on the personal information like your gender, age, height, and weight. You can achieve your fitness goals at home in just a few minutes a day with minimum equipment such as a mat, chair and set of dumbbells. Workouts for chest and biceps, abs, triceps, and shoulders, legs and back are included.

You will be able to train to do two supersets in a row followed by rest, moving from one set to another without a break and while your one muscle is recovering, you are performing another exercise on a different muscle. For your body, the program offers beginner, intermediate and advanced level workouts with more than 190 exercises with video demonstrations. Create a flexible diet plan with the mini guide of healthy food and fine-tune your macros intake based on your goals. The auto-shuffled workouts won’t allow you to the exact same workout in the same order wherever you train. Easily and accurately track your macros with the app’s macro calculator.

Download this app on Google Play for free to follow the versatile goal-based program and achieve your goals!

Official Website: LifeBuddy

Google Play Download Link: LifeBuddy