App Review – Yoga Nidra

Everyday stress affects us all and makes us unwell, both mentally and physically. Sometimes, when that stress is too intense, we need something to relax us and to offer us a great relief. The app that you need to do this is called Yoga Nidra and it is the best stress reducer on the App Store. The app is designed for both iPhone and iPad and it is available in two versions: free and paid.

Using Yoga Nidra will lead you to deep relaxation and it will show you how to enjoy yourself. It will guide you through your meditation and will dramatically reduce your stress and your anxiety. There are multiple benefits of this app. The techniques that are used here are proven – they all improve your memory and learning capacity, induce sleep and relaxation, awakens your creativity and promotes your will power.

If you get the free lite version, you will have the opportunity to enjoy the 5 and 10 minutes meditations and the beach video background, but if you paid version you can meditate with the 3 amazing videos, 5 meditations lengths (5, 10, 15, 20 and 30 minutes).

The sound effects, the background videos and the progression made by Yogaratna (Sourabh Jain) will enhance your peace of mind. Download the free or the paid versions from the App Store.

App Store Download Link: Yoga Nidra

App Store Download Link: Yoga Nidra (Paid)