App of the Day – YOU+

Taking care of your body is one of the best things you can do in order to feel better and have a happier and healthier life. Our today’s App of the Day will help you in doing just that. YOU+ is an iOS Health & Fitness App that surely can improve your life and lifestyle in many ways. The app has various programs, not only about fitness, but also about nutrition and even sleep. We have been using YOU+ in the last week and we have been impressed so far, as this app is really helpful with the organization and the exercising.

 

Because most of us here live busy lives, YOU+ organizes them in every health aspect. That means that YOU+ takes care of our eating, sleeping and exercise habits, which at the end of the day are the most important thing when you are on a diet or you want to improve your body.

The sign up process at YOU+ is easy, but you will need to complete your Health+ Assessment. After that you will get a profile on this lovely app. On the other hand you can create custom fitness, nutrition and sleep system that will calibrated just for you. So, we already told you that the app will take care of the 3 most important parts of your health: Fitness, Nutrition and Sleep.

Regarding the fitness there are tons of exercises that the app will recommend in your plan. What we loved is that there are alternate exercises for exercises we don’t like or can’t do. We loved the Nutrition + as well, there are some nicely tailored nutrition plans that can improve your health in many ways. They have been very beneficial for us.

At the end, they count and recommend the quality and quantity of the sleep. The app will suggest different methods that will improve both the quantity and the quality of your sleep.

Please remember that this app is done by health expert, Dr. Steven Wiley. We will definitelly keep this on our devices and we warmly recommend you to do the same thing. It can improve your life in many ways! Get it for free on the App Store.

App Store Download Link: YOU+