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Best Sport, Health and Fitness Apps for iOS and Android 2024

Monday, January 29, 2024

New year, new habits. It's time to focus on sports, health, tone up & lose weight. We decided to present you the best sport, health and fitness apps to stay up to date with sport info and achieve your health and fitness goals. Especially now in these uncertain times of pandemic.

PHAT Workout Plan



Whether you're a fitness novice or a seasoned pro, this app combines versatility, expert guidance, and a price tag of zero. With tailored plans, HIIT integration, and visual aids for every exercise, PHAT is the key to unlocking your fitness potential.

 

App Store Download Link: PHAT Workout Plan for Muscle 

 

Mirro

 

  

 

Mirro is a super skincare expert that is developed for IOS and Android users. It brings the marriage of human advisory with Artificial Intelligence. With this app you get to scan your skin and get an in-depth analysis of the current state. From initial analysis to your specific questions, and bi-weekly check-ins, this skincare expert will guide you to a healthier skin every step of the way.   


Official Website: Mirro  

App Store Download Link: Mirro  

Google Play Download Link: Mirro  

 

Sleep Fan

  

 

Sleep is important for overall health, performance, and recovery. This sleep fan offers you bedtime white noises for a calm night of sleep. Developed on the IOS and Android platform, the app helps with falling sleep faster and getting an uninterrupted and soothing sleep. Great for all ages, it will calm your mind and relax, help you focus and fall asleep faster with background white noises as chatter, noise, traffic, pets, phone conversations and many more.  

 

App Store Download Link: Sleep Fan  

Google Play Download Link: Sleep Fan 

 

Slotted-Customer

 

 

 

This personal trainer booking app offers all the options you need in one modern and eye-catching platform for secure service bookings quickly and easily. Developed on the IOS and Android platform, it will improve your experience as a customer giving you access to a premium network of top professional trainers and book wide range of services with just a tap on your phone. 

 

App Store Download Link: Slotted-Customer  

Google Play Download Link: Slotted-Customer 

 

 

HR Interval Timer

 

 

This ultra-versatile HIIT and MMA workout timer it’s designed for high-intensity interval training with heart-rate monitoring. Developed on the Android platform, it syncs, monitors, and displays your heart rate by syncing with Bluetooth heart monitors. By athletes for athletes, the timer is easy to use and can be customized as you want to take your workouts on another level.  


Google Play Download Link: HR Interval Timer 

Developer: MG Codelabs

 

Center Ice Hub

 


 

This app is made by hockey fans for hockey fans, offering the best aspects of hockey in one place. Developed on the IOS and Android platform, it offers you real-time NHL data and the chance for you to select your team, put your lineup, and win. This app offers today’s matches, stats comparisons, team updated lines, even the chance to build your own dream team, all inside one app.  

 

Official Website: Center Ice Hub  

App Store Download Link: Center Ice Hub  

Google Play Download Link: Center Ice Hub 

 

HeavyBag Pro 

 


 

This punching bag workout app is a must have for punching bag and shadow boxing training. Developed on the IOS and Android platform, it offers hundreds of new kickboxing or boxing combos for all combat sports. Level up your skills and train with this app. Never run out of ideas, everything from technique, drills, HIIT, to partner punching bag workouts is available on the app.  


Official Website: HeavyBag Pro  

App Store Download Link: HeavyBag Pro  

Google Play Download Link: HeavyBag Pro

 

 

Wuji - Leo Wing Chun

 

 

An interactive high-touch martial arts app for you to learn and train external and internal Wing Chun with real-life applications. It’s one of the best Wing Chun Training apps for martial arts training from anywhere you are. 


Official Website: Wuji  

App Store Download Link: Wuji  

Google Play Download Link: Wuji

Workout Gym Fitness Planner for Getting Custom Workout Plans

 

Workout Gym Fitness Planner  offers the tools and features you need in one place to start with the transformation of your body. The app will give you a custom plan with all the explanation needed to understand the exercise’s mechanics. Sharp training videos and clear exercise photos are available on this app + there is a BMI calculator and step number recommendation based on your BMI.

Official Website: Pro Fitness Coach App  

App Store Download Link: Workout Gym Fitness Planner

Gloop for Healthy & Mindful Eating and Shopping

This is a convenient meal planner and groceries assistant. Developed on the IOS and Android users, it’s easy to use with clean user-friendly interface, offering a simple way for planning your groceries, meals, recipes, and control your expenses, all in one app. You will be able to save money and time by helping you to plan your groceries needs before going to the market. 

Official Website: Gloop  

App Store Download Link: Gloop  

Google Play Download Link: Gloop

Mindforth 

 

This self help mental health app is designed as your pocket therapist, simple and effective with unlimited access to mind training programs. Developed on the IOS and Android platform, the app offers programs designed by experts in the relevant fields that include mind detox, pre- and post-natal support, male and female sexual health, stress reducing, better sleep, and more. 


Official Website: Mindforth  

App Store Download Link: Mindforth  

Google Play Download Link: Mindforth

BetterTogether 


 

This weight loss app is designed as a weight loss and well-being motivation engine that makes losing weight a fun game with friends, colleagues, and family. Developed on IOS and Android platform, the offers you to participate in daily challenges with people and achieve your weight loss goals. Just set desired goals, challenge people to join you and turn weight loss in a fun game. 


Official Website: BetterTogether  

App Store Download Link: BetterTogether  

Google Play Download Link: BetterTogether 

 

EBT Football Training


 

This soccer training AI-driven app gives you attribute specific drills and position-specific sessions to train and improve your game. Developed on IOS and Android platform, the app allows you to stay motivated with its innovative scoring system for tracking your performance with getting instant AI feedback, drill scheduler, and progression tracking. Train with the app and get stronger to become the best player.


Official Website: EBT  

App Store Download Link: EBT  

Google Play Download Link: EBT 

Food-Values


 

This food app is convenient, easy to use, intuitive, and user-friendly, offering you the chance to start leading a healthier diet. Developed on the iOS platform, this app can help you organize your foods, implement healthy diet habits and lead a better lifestyle on a daily basis. Create balanced recipes and organize your foods, fridge, and pantry better with this app.  



App Store Download Link: Food-Values 

Facebook Page: Food-Values

InstaCalm

The InstaCalm Anxiety Treatment App is a comprehensive anxiety treatment app developed for Android users. It can help you completely alleviate your anxiety symptoms. Create by one of the top anxiety hypnotherapists in the US, this app is a combination of 30+ cognitive behavioral hypnotherapy sessions streaming to your phone to render instant anxiety relief with self-help techniques and hypnosis.  

 

Google Play Download Link: The InstaCalm Anxiety Treatment App 

Setgraph

 

This personal workout log and tracker is easy to use with intuitive interface, offering you the ability to log and track your workouts to optimize your progress. Developed on the IOS platform, this app can help you facilitate smarter workouts and enhance the results from your workouts.

App Store Download Link: Setgraph 

Instagram page: Setgraph

Responsible 4 Recovery  

 

This personalized recovery companion is easy to use with user-friendly intuitive interface for you to get the motivation and support you need throughout your recovery journey. Developed on the IOS platform, this app will help you to overcome your addictions and learn from your recovery journey to create a new better life. 


Official Website: Responsible 4 Recovery  

App Store Download Link: Responsible 4 Recovery

Lafiya

 

Designed for clients in Nigeria, Africa and developing nations, this digital healthcare app offers on-demand healthcare services 24/7. Lafiya is developed on both IOS and Android platform to bring healthcare any time, for everyone, everywhere. It offers an integrated ecosystem and it instantly connects you with certified doctors and pharmacists for one-on-one consultant sessions and services. 


Official Website: Lafiya  

App Store Download Link: Lafiya  

Google Play Download Link: Lafiya

RunAge

RunAge is a running app that is also a running game and it’s developed for Android users that like to run in real life while playing and competing, gaining achievements and much more. Easy to use and super fun, all you need to do is to run as fast as you can and far away as you can to meet the requirements of the level. Become a better runner and competing, making running even more fun the more you progress in the game. 

Google Play Download Link: RunAge 

ABS Workout 

This abs workout appis designed for users that would like to tone their stomach, burn calories and trim their waistline. Developed for IOS users, this app offers variety of programs and configured workouts by professional coaches to help you burn belly fat and get a sexier body in no time. Build self-confidence with these adaptive programs and reach your ultimate body goal.  

Official Website: ABS Workout
App Store Download Link: ABS Workout

Mood Potatoes 


This is an all in one mindful journal, mood tracker and anti-depression app to help you improve and maintain your mental well-being. Developed on IOS and Android platforms, the app offers quality graphics, smooth animations, intuitive interface, fun illustrations and tools to help you on your journey. Get the answers how to become happier and reach a better version of yourself.

Official Website: Mood Potatoes
App Store Download Link: Mood Potatoes
Google Play Download Link: Mood Potatoes 

NFL Schedule 2020 

This is a NFL schedule and stats app that is simple to use with intuitive interface, offering NFL fans the effortless way to stay on track with NFL games, teams, stats and more so you never miss another game. Developed on the IOS and Android platform, this app is offering instant updates on NFL schedule, stats, live scores, standings and information on NFL teams.  

Official Website: NFL Schedule 2020
App Store Download Link: NFL Schedule 2020
Google Play Download Link: NFL Schedule 2020

21 Days Tone Up

For users looking for their personal fitness trainer that will help them achieve their body goals in just 21 days, this fitness app developed for IOS users is effective and easy to use, and it offers you to that without wasting much time or money. The app offers 21 day workout plans to follow so you can tone up your body in just 3 weeks and get long lasting visible results. Choose between variety of full body and targeted workout plans to change your body and lifestyle.

Official Website: 21 DAYS TONE UP

App Store Download Link: 21 DAYS TONE UP

Futbol Now!



Futbol Now is a football app which features comprehensive and versatile information on football results, football news, match ups, player’s stats, tons of betting odds for various parts of the game and so much more. Currently it is available for iOS, Android, and you can also get the same features on their website.

Website: Futbol Now
App Store Download Link: Futbol Now
Google Play Download Link: Futbol Now

My Perfect Day

This incredibly helpful and useful daily routine creation tool is developed on the iOS platform, for all users that need help incorporating good healthy habits in their everyday lives. With this easy to use and user-friendly habit builder, the user is able to transform his life and live it to the fullest as the best version of himself.  The app will help you in minimizing the unhealthy stuff surrounding you and will maximize mindfulness, gratitude, and happiness, for living the life of your dreams.   

Official Website: My Perfect Day

App Store Download Link: My Perfect Day 

90 Day Diet

90 Day Diet is a accompany diet app which is offering a diet plan, tested and trustful for all users that are struggling to achieve their long term weight goals. With the help of the app, users get the ability to effectively lose weight and establish a better metabolism, controlling what they are eating. 

Official Website: 90 Day Diet

App Store Download Link: 90 Day Diet

Google Play Download Link: 90 Day Diet

Simple Fit


Simple Fit is a personal workout planner that can help the users to get fit and stronger, and to easily achieve their fitness and health goals. Developed for iOS users, the app helps you improve your mobility, strength, and endurance directly from your phone, allowing you working out anytime and anywhere you want to. With the help of this app, you are able to gain muscle or lose weight with the personal adaptive training plan depending on your goals and needs.  


App Store Download Link: Simple Fit

Official Website: Simple Fit

RepleteHealth

 

RepleteHealth is a health tracker for people all around the world to take better care of themselves, tracking and monitoring their health daily. Developed for iOS and Android users, the healthcare app is using artificial intelligence and machine learning as well for built-in technology and smart ways to help users to monitor their health activities.

Official Website: RepleteHealth

App Store Download Link: RepleteHealth

Google Play Download Link: RepleteHealth

Women Weight Loss Workout Pro

 

Women Weight Loss Workout Pro is here to help every woman who wants to achieve her body goals and get to a healthy weight in no time. A brilliant fitness program that is only a download away. You won’t need to go to the gym – now you have your own personal trainer on the palm of your hand!

App Store Download Link: Women Weight Loss Workout Pro

21k Run Trainer

There are plenty apps that offer you to track your running mileage and distance. 21K Run Trainer is a new app launched on the iOS platform to help you reach your running goals that is just a click away from you. The best Health & Fitness app that there is to offer and also free for download. All it requires is iOS 9.0 or later. Download the app and get ready to feel motivated and boost your strength in order to become the best runner you always wanted to be. Keep reading to find out the amazing features 21K Run Trainer has to offer!


NS Volley Scout PRO




NS Volley Scout PRO is a ground-breaking volleyball scout tool for volleyball coaches, scouts and players. It features one of the most advanced volleyball analysis and statistics tools that may help scouts take their reporting and analysis on a new level. It can also be used as a player to read the scout/coach's game reports and see your mistakes and best points. Graphically stunning and feature-rich, it is everything you ever imagined in a volleyball scouting and more. 

Download free on Google Play: NS Volley Scout PRO
Download free on App Store: NS Volley Scout PRO




Recipe Pie


Recipe Pie is an incredible and feature-rich recipe app for all Android home cooks. If you’re looking for a user-friendly, intuitive and all-in-one cookbook tool to have in your pocket at any time. Finding healthy meals is easy because you can search by keywords and you have in-depth nutrition value for each meal you want to prepare.

Google Play Download Link: Recipe Pie

 

5k Running Training Plan




From the same developers as 21k run, there comes the shorter run preparation. 5k Running Training Plan App that contains incredible 9 week running program that will help you to achieve the 5k race goal. It’s perfect for beginners and also with upgrade version with Premium Membership if you take your running sports hobby to serious. It features professional running programs from running pros to give you amazing results fast!

App Store Download Link: 5k Running Training Plan

Website: http://rumbleenterprise.com/

A 7 Minute Workout Challenge for iOS

You are too busy to workout, we get it. In this fast-paced life we don't have time to do a proper workout at the gym. So, why not exercise at home effectively? As one of the best recommendation on our list, we recommend you the iOS app "A 7 Minute Workout Challenge". Recently mentioned in the best workout apps for women 2021 by QuinnWomen Online magazine article, it contains simple workout plans for every body part, detailed explanations and nutrition plans, you are sure to lose weight and tone your body quickly and efficiently. 


App Store Download Link: A 7 Minute Workout Challenge

MyPsyDiary


The MyPsyDiary is developed for both android and IOS users as one very efficient and helpful psychological app for mental health that allows users to monitor and improve their mental issues by leading their own personalized diary. With the help of this app, users will be able to track their thoughts and emotions by making entries in their psychological diary and use the app’s well-supported strategies to improve the issues they have and find the healthiest way for them to become mentally stronger.

App Store Download Link: MyPsyDiary Pro

App Store Download Link: MyPsyDiary Lite

Google Play Download Link: MyPsyDiary Pro

Google Play Download Link: MyPsyDiary Lite

 

 Instant Baby Sleep Sounds


The only app specially dedicated for parents. This is one very helpful and practical, unique baby sleep app that is offering all parents and babies the easiest and quickest way to calm the babies and make them asleep without much effort. Developed on IOS platform, simple and offering variety of baby sleep sounds, the app will make babies and parents happier. This is an advanced and updated version that contains more white noise sounds and lullabies but in a smaller size. With this app, users actually get 3 apps in one, the Instant Baby Sleep, Baby Sleep Sound and Instant Baby Dream that will help them soothe the babies like in the womb.

App Store Download Link: Instant Baby Sleep Sounds

Website: instantbabysleep.seybat.com

Recipe Organizer by Cookooz


What is a good exercise routine or plan without proper meal plan? For proper meal planning and organizing we've included Cookooz. Cookooz makes saving and storing recipes simple and easy, just snap a photo of the recipe (you can take up to 5 per recipe) and save them to your collection. Whether it is from a cooking website, magazine, today’s paper, or those pesky recipe index cards, with Cookooz you can organize and optimize your recipe collection in an instant.

App Store download link: Cookooz
Official Website Link: Cookooz

 

PharmacyPal

PharmacyPal makes it easy for you to order prescription medicine online and to find pharmacies nearby. It's a useful too that can be of great help to many who want to order or find a specific medication. It's a smart tool available for both iOS & Android users.

Google Play Download Link: PharmacyPal

App Store Download Link: PharmacyPal

Official Website Link: https://pharmacypal.com.au

30 Day Ab Challenge

 

30 Day Ab Challenge is a combination of well-combined ab exercises that are recommended by worldwide fitness experts. If you’re an iOS users that want to easily and effectively lose belly fat and get a six pack within 30 days, then this fitness tool is the one you need. Designed with various features and intuitive user interface, the app is free and offers a premium membership as well.
App Store Download Link: 30 Day Ab Challenge

JabMix

 


This fitness app is easy to use with user-friendly interface, developed for IOS users in order to help them meet and fulfill all their self-defense training needs. With the help of this efficient and useful app users will be able to look for the right MMA trained partner and find it in their surroundings, setting and scheduling meeting with him by preference

Official Website: JabMix

App Store Download Link: JabMix

 

 

Muscle and Motion Strength Training



Muscle&Motion Strength Training app which is already proven and successful with close to a million users worldwide and over 400 exercises analyzed available for both iOS & Android. This original app showcases excercises with a human body and visible anatomy of the muscles to help users understand how to do a certain excercise and which muscles they are hitting with that excercise. Excellent app with trully helpful info!


App Store Download Link: Muscle & Motion Strength

Google Play Download Link: Muscle & Motion Strength Training


FOOTSBY

FOOTBSY is a great sports app for the football fans. It  has live coverage from the 15 most popular football leagues in the world, with live updated results, statistics, league tables, fixtures and more. Live matches on this app have fast and accurate updates for scores, minutes, halftimes and full-time results, scorers and assistants, substitutions, cards, statistics and more. FOOTSBY Live Scores app have details for each team, where you can see the tables, fixtures, results, statistics, last matches etc. of your favorite teams.

Google Play Store download link: FOOTSBY Live Scores

App Store download link: FOOTSBY Live Scores

MYB – The 10k Steps Group Challenge 

 

MYB or Move Your But is a social health game that lets users create groups. Each member of the group must complete the 10k steps challenge for 21 straight days. The app serves as a great step counter and motivational app. It keeps things fun and engaging. It's available for both Android & iOS.

Google Play Download Link: MYB – The 10k Group Challenge
App Store Download Link: MYB – The 10k Group Challenge

Official Website Link: MYB – The 10k Group Challenge

50 Pullups Workout  

50 Pullups Workout is an app that helps you train your muscles. With this app you are going to discover different pull ups and it will guide you every day until you complete the 50 pull ups in a row. You will be able to follow your number of pull ups to help you complete your goal.. and what's a better way to shape your body other than pullups?

Google Play Download Link: 50 Pullups Workout

 A 30 Day Firm Butt Challenge

A 30 Day Firm Butt Challenge is an app that’s rich in features. First of all, it’s easy to follow because it’s developed in a user-friendly way. Its smart workout and training program is perfect for beginners, intermediates and for more experienced and advanced fitness audience. Nevertheless, it can help you achieve thigh-gap goals, fat free glutes, it lifts your butt, increases fitness, achieves toned figure, you can tone and shape your body, or reduce extra-fats of the butt.

30 Day Weight Loss Challenges

If you want a quicker, easier and simpler way to lose weight and to achieve your body goals in only 30 days, 30 Day Weight Loss Challenges is the perfect fitness tool for you. Created for women and launched on the iOS platform, this app will help you transform your body the way you’ve always wanted. Plus, it’s easy to follow, designed with friendly and neat user interface.

Running: Run for Weight Loss

This app offers multiple different training plans like marathon, half-marathon, 10k, 5k and Bikini Body training plans. You can choose whichever, depending on your goals. For example if you are a total beginner you can opt for the 5k Run training plan and once you reach those 5k you can move on the bigger challenges.




App Store download link: Running:Run for Weight Loss
Website: http://rumbleenterprise.com/

You can find another interesting free fitness apps list on Relaxing Cafe.

If we missed some great fitness app, please leave a comment.
 

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